Magnesium Glycinate
These days, it seems that while our lives are certainly full of conveniences, we are busier than ever jumping from one activity to the next, without taking the time to actually listen to our bodies and giving them what they need. You may find yourself battling insomnia, being very irritable, having frequent digestion problems, and dealing with “nervous energy” and thoughts that are running a thousand miles a second even when you are feeling run down.
The solution to this is not some high-priced pharmaceutical with a list of side-effects that outweighs the benefits. The answer is simple, natural, and something your body needs – Magnesium Glycinate.
What is Magnesium Glycinate?
Magnesium Glycinate is an essential mineral that is needed by the body to help carry out over 300 different functions. Magnesium itself is very powerful, and used to be found in whole, unprocessed foods. However, in today’s world of processed foods, and produce that has been stripped of its nutritional value, it is very hard to come by a good source of magnesium or glycine. Even the all-in-one vitamins do not carry Magnesium Glycinate in the ample doses that a body can process. This is why many natural food distributors and mineral supplements offer Magnesium Glycinate by itself, in a form that is easily synthesized by the body. Once ingested, the Magnesium Glycinate goes right to work.
What does Magnesium Glycinate do?
Magnesium Glycinate, as mentioned above, takes a large part in over 300 of your body’s functions. Most noticeably, Magnesium Glycinate helps regulate digestion, balances the brain’s activity and rest cycles, and also nourished muscle tissue while helping to stabilize the body’s overall metabolism.
If you take Magnesium Glycinate, you will see the results of these processes, as they manifest themselves in ways you probably have not witnessed since you were a child. You will be getting more restful sleep. You will be less irritable. You will be able to focus, and your overall stress levels will drop. Whether you lead a very active, or a more sedentary lifestyle, Magnesium Glycinate will reduce muscle cramping and twitching. This means that Magnesium Glycinate combats Testless Leg Syndrome, and also provides muscles with the nourishment they need during the “cool down” period after a workout. Magnesium Glycinate is also extremely important in ensuring your nervous system against damage, as well as repairing damaged nerve endings.
All of the above are contributors to depression and high stress. Magnesium will not only reduce depression, it will also restore a balance to the chemical shift in the brain that makes a person irritable, if not depressed.
You will also find that your body will have a much easier time processing food when you take Magnesium Glycinate. Because Magnesium Glycinate is a natural amino acid that the body needs, it helps to break down the food you eat and ensures that the nutrients get absorbed by your body. On the other side of the scale, Magnesium Glycinate also helps in getting rid of what your body cannot process, and eliminate it from your system in a painless way. What this means is that the gastrointestinal pain and heartburn you experience after a fast food run will be reduced, if not eliminated, with the help of a regular intake of Magnesium Glycinate.
What to look for when buying Magnesium Glycinate
The first thing you should know is that while Magnesium is something the body requires, it cannot be taken on its own. It is a naturally occurring ion, so it binds to other elements. The reason that health food supplements advocate Magnesium Glycinate over other forms of magnesium, is that both Magnesium and Glycine act as a one-two punch in ramping up many of your body’s functions. The FDA recommends 310mg – 420mg of Magnesium Glycinate per day in order to reduce anxiety, and bring your body’s processes up to optimal levels. When taken at the beginning of your day, Magnesium Glycinate will regulate blood pressure, metabolism, and digestion, as well as keeping your overall mood on an upswing and your energy levels high.
Magnesium Glycinate typically comes in a pill or caplet form that is easily swallowed with your morning meal or a glass of juice. If you really search around, you may find Magnesium Glycinate in a powder or liquid for that can be added to a healthy smoothie to take after your workout or before you start your day.
Bottom Line
Magnesium Glycinate is an essential part of your daily intake of vitamins, and acts as a powerhouse in order to regulate and boost hundreds of your body’s important functions. For better sleep, to reduce painful and restless muscles, to improve your mood, and to reduce stress levels, blood pressure, and digestion problems, start taking Magnesium Glycinate. Your body needs it, and it will start thanking you immediately.